membership

The new gym, Lake Fitness @ No10, is currently for the exclusive use of employees working in buildings 1210-1240; 1310-1330; 1410-1430 and 1650.

You are now able to sign up for your membership!
Founder Offer: First 50 people able to join with no joining fee and only £15 per month for the first 3 months. SOLD OUT!
Extra Founder Offer: No joining fee and only £20 per month for the first 3 months. SOLD OUT!
Membership: £25 per month

The first 250 to sign up will receive a Lake Fitness @ No10 welcome pack! Including gym bag, towel & water bottle.

Membership will be £25 per month from month 4 onwards.

BUY YOUR MEMBERSHIP HERE

Although Lake Fitness @ No10 is expected to be open on Monday 21st August you will not be charged for any usage in August and your direct debit will start on the 1st September 2017.

Members will gain access to the fitness suite and classes using their own individual Around The Lake key card. This will be the same key card that gets you access to the cafe and shall have the cafes cashless payment system built into it. Further details on the cafes payment system will follow shortly.

The booking of classes and your induction will be done via the online membership system which you will now have access to using your email address and password which you registered your interest with. Classes and inductions may be booked 7 days in advance.

Your membership will include unlimited individual access to the fitness suite and classes. All memberships will be payable via direct debit.

More information will be available in due course, however if you do have any questions, please simply get in touch.

 

AUGUST 21st-25th CLASS TIMETABLE – LAKE FITNESS @ No10

Monday
12pm – 12.45pm: Barreasana by Maddie

Tuesday

7:45am-8:30am Combat, Core, Circuits by Maddie
12pm – 12.45pm: Yoga Flow by Yulia
1pm – 1.30pm: Shred It by Carlton
1.30pm – 2pm: CERT by Carlton

Wednesday
1pm – 1.45pm: Zumba by Maddie

Thursday

7:45am-8:30am: Barreasana by Maddie
12pm – 12.30pm: Met Boost by Michelle
12.30pm – 1pm: FSC by Michelle

AUGUST 28th- SEPTEMBER 1ST CLASS TIMETABLE – LAKE FITNESS @ No10

Tuesday

7:45am-8:30am Combat, Core, Circuits by Maddie
12pm – 12.45pm: Yoga Flow by Yulia
1pm – 1.30pm: Shred It by Carlton
1.30pm – 2pm: CERT by Carlton

Wednesday

12pm-12:45pm: Power Pilates by Polly

1pm – 1.45pm: Zumba by Maddie

Thursday

7:45am-8:30am: Barreasana by Maddie
12pm – 12.30pm: Met Boost by Michelle
12.30pm – 1pm: FSC by Michelle

Friday

12pm-12:45pm: Pilates Stretch by Corrine

SEPTEMBER TO DECEMBER CLASS TIMETABLE – LAKE FITNESS @ No10

Monday
12pm – 12.30pm: Power Pilates by Polly
12.30pm – 1pm: Pure Stretch by Polly
5.30pm – 6.15pm: Barreasana by Maddie

Tuesday

7:45pm-8:30am: Combat, Core Circuits by Maddie
12pm – 12.45pm: Yoga Flow by Yulia
1pm – 1.30pm: Shred It by Carlton
1.30pm – 2pm: CERT by Carlton

Wednesday
12pm – 12.45pm: Power Pilates by Polly
1pm – 1.45pm: Zumba by Maddie
5.30pm – 6.15pm: FAST by Louise

Thursday

7:45pm-8:30am: Barreasana by Maddie
12pm – 12.30pm: Met Boost by Michelle
12.30pm – 1pm: FSC by Michelle

Friday
12pm – 12.45pm: Pilates Stretch by Michelle

 

CLASS DESCRIPTIONS

Shred It
A cardio based, high intensity combination workout, using a level of different formats including weights and body weight. The focus is maximal workout, minimal rest.

CERT (Controlled Energised Resistance Training)
Resistance work using a combination of weights, or body weight to work on a pyramid basis of repetitions, allowing the individual to work to their own intensity whether that’s high power or on a lower level.

Pilates/Power Pilates
A method used to build strength, flexibility and lean muscle tone with an emphasis on elongating the body and aligning the spine.  Strengthens the trunk supporting the body, and assist in rehabilitation for lower back problems. The class can be taught at a lower intensity (Pilates) or higher intensity (power Pilates) but both in a controlled manner.

Yoga Flow
Coordinating body movements with breath to flow  from one pose to the next. To focus on strength, openness, stillness, awareness and breath. (Some yoga experience is advisable)

MET Boost (Metabolic Boost)
Elevate the metabolism and get those calories down even at rest.  A form of circuit style “all over body” exercises performed through the use of free weights and body weight baring techniques.

FSC (Flexibility, Strength & Core)
Targets the key areas of the body we tend to ignore through regular daily activities, reaching muscles to help improve muscle flexibility and strength, as well as Core stability… using mainly body weight, resistance bands and medicine balls.

3 C’s (Core Combat Circuits)
A high intensity class involving short bursts of cardio choreographed martial arts inspired workout followed by core and body weight circuits.  Designed to get your heart rate up, burn fat fast, as well as toning all major and minor muscle groups.

Zumba
A combination of dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included.

BarreAsana
A flow of movement taken from yoga, and the classic ballet-inspired exercise techniques.  It helps on flexibility, mobility and works wonders on relaxation.  The class can be very intense , and you’ll certainly get your blood pumping.

FAST (Fast Accelerated Speed Training)
A form of interval training, and cardio fitness performed by alternating short periods of intense anaerobic exercise with less intense recovery periods, involving short bursts or high intensity followed by a brief low intensity activity, repeatedly.

Stretch/Pure Stretch
Focus on elongation of muscles and limbs, moving the body through different forms of stretch to reduce muscles tension, stiffness and stress. Encouraging the body to open up as far or as past the usual limit to encourage more mobility and flexibility.

Run The Lakes (Suitable for beginners & intermediate level)
A controlled and Free Moving running session, led and paced by an instructor to help stabilise a comfortable pace, and build up the intensity through time. Note: This is a seasonal class and will be changed in the Autumn.